Interval training, also known as high-intensity interval training (HIIT), consists of a combination of high- and low-intensity training during a single workout session. Interval training workouts are a fast way to strengthen your fitness level, plus they can be very helpful for overall weight loss and fat loss. This sort of training can enable an athlete to burn the same number of calories in half an hour that they typically would burn in an hour doing low-impact cardio. It is also suitable for fat loss as it uses both carbohydrates and fat to fuel your workout session.
High-intensity interval training can be intense, hence the name. Intensity can be measured via your respiration level and heart rate and is meant to reflect how much effort you put into an exercise. You can select the appropriate level of intensity for each interval by simply rating each exertion on a scale of 0, meaning rest, to 10, meaning max effort. After warming up, you want to do a number of intervals of high intensity, as you push yourself more than usual. During the lower intensity intervals, also known as the recovery intervals, you ought to slow down your pace or lower the resistance level until your breathing and heart rate slow down.
Interval training can provide you with a level of fitness that is very difficult to reach by doing distance running alone. So, as fitness geeks have been saying for years, high-intensity interval training can give you many of the benefits associated with long-distance work without requiring countless hours of pounding the pavement. Whether you're just starting a fitness program or are very experienced, HIIT is great to work into your exercise routine. With that being said, as with any type of exercise routine, you should use caution when beginning a new program.
Intervals can be done on cardio equipment like stationary bikes and elliptical machines, and runners can toggle between slower speeds and sprints. When using exercise equipment, you should conduct a warm-up for about five minutes, run quickly for a minute and then jog for two minutes. Runners can also do intervals by time or landmarks, like utility poles or driveways.
In order to turbo charge your fitness level, give interval training a try. It can be really effective, and you'll be in excellent shape in no time.
High-intensity interval training can be intense, hence the name. Intensity can be measured via your respiration level and heart rate and is meant to reflect how much effort you put into an exercise. You can select the appropriate level of intensity for each interval by simply rating each exertion on a scale of 0, meaning rest, to 10, meaning max effort. After warming up, you want to do a number of intervals of high intensity, as you push yourself more than usual. During the lower intensity intervals, also known as the recovery intervals, you ought to slow down your pace or lower the resistance level until your breathing and heart rate slow down.
Interval training can provide you with a level of fitness that is very difficult to reach by doing distance running alone. So, as fitness geeks have been saying for years, high-intensity interval training can give you many of the benefits associated with long-distance work without requiring countless hours of pounding the pavement. Whether you're just starting a fitness program or are very experienced, HIIT is great to work into your exercise routine. With that being said, as with any type of exercise routine, you should use caution when beginning a new program.
Intervals can be done on cardio equipment like stationary bikes and elliptical machines, and runners can toggle between slower speeds and sprints. When using exercise equipment, you should conduct a warm-up for about five minutes, run quickly for a minute and then jog for two minutes. Runners can also do intervals by time or landmarks, like utility poles or driveways.
In order to turbo charge your fitness level, give interval training a try. It can be really effective, and you'll be in excellent shape in no time.
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Interval training workouts are just one of the many things you can do to improve your speed and quickness. To learn more about how to become faster, visit www.HowToBecomeFaster.com for more tips and articles.. This article, Use Interval Training To Boost Your Workouts has free reprint rights.
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