The worst type of injury is the one that takes place over long stretches of time because you never see it coming. And once it arrives, you probably have a damaged joint.
And once you damage a tendon or ligament, complete repair is virtually impossible because of limited blood supplies.
Thus, here are 5 exercise pitfalls that can eventually take you out of the game:
1. Making your muscles strong before your connective tissue is strong: It's essential that you have a period of connective tissue strengthening before applying heavy loads to your muscles. You see, if you are overworking a muscle, you can feel it immediately. This doesn't happen with connective tissue until it's too late.
2. Doing too much cardio: Specifically, if you do high impact cardio like running, you drastically accelerate the wear and tear of your joints. Even worse, too much cardio will actually set back your fitness results. Not only will it make you dead tired all the time, but it can blunt the output of anabolic hormones.
3. Stretching too infrequently: In my opinion, everybody should be stretching on a daily basis. You see, with modern day living, we are more stiff and rigid than ever. Unfortunately, being stiff and rigid sets you up for joint misalignments.
4. Not combining balance training with strength training: You should have some balance training to maintain joint integrity and to keep your muscles moving in coordination. And you should also have strength training in your routine. The problem is that most people do one or the other.
5. Excessive pressing with slouched shoulders: If you have a forward hunch, you need to avoid pressing until it's fixed. At the very least, double the amount of pulling you do in comparison to the pressing. If you don't, you are at a very high risk for rotator cuff damage.
Exercise isn't just about getting short term results, it's about being able to keep on going for the rest of your life. And if you take action on the tips in this article, you will greatly increase your fitness longevity!
And once you damage a tendon or ligament, complete repair is virtually impossible because of limited blood supplies.
Thus, here are 5 exercise pitfalls that can eventually take you out of the game:
1. Making your muscles strong before your connective tissue is strong: It's essential that you have a period of connective tissue strengthening before applying heavy loads to your muscles. You see, if you are overworking a muscle, you can feel it immediately. This doesn't happen with connective tissue until it's too late.
2. Doing too much cardio: Specifically, if you do high impact cardio like running, you drastically accelerate the wear and tear of your joints. Even worse, too much cardio will actually set back your fitness results. Not only will it make you dead tired all the time, but it can blunt the output of anabolic hormones.
3. Stretching too infrequently: In my opinion, everybody should be stretching on a daily basis. You see, with modern day living, we are more stiff and rigid than ever. Unfortunately, being stiff and rigid sets you up for joint misalignments.
4. Not combining balance training with strength training: You should have some balance training to maintain joint integrity and to keep your muscles moving in coordination. And you should also have strength training in your routine. The problem is that most people do one or the other.
5. Excessive pressing with slouched shoulders: If you have a forward hunch, you need to avoid pressing until it's fixed. At the very least, double the amount of pulling you do in comparison to the pressing. If you don't, you are at a very high risk for rotator cuff damage.
Exercise isn't just about getting short term results, it's about being able to keep on going for the rest of your life. And if you take action on the tips in this article, you will greatly increase your fitness longevity!
About the Author:
Writer Katherine Crawford, an exercise expert and recent flabby arms sufferer, instructs on how to get toned arms. Figure out how to get sexy arms by visiting her website with advice on how to get skinny arms now!
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