Lower back pain is one of the primary complaints in the modern world. After all, our sedentary lifestyles cause accelerated disc degeneration.
So, without further ado, here are 5 tips for reducing pain for better fat loss:
1. Get a lumbar support: They are extremely cheap and provide an effortless method of back relief. You should get one for your car and your desk chair. Even better, get one for every single thing you sit in. They are so cheap that it's worth the investment.
2. Avoid early morning bending over: When you wake up, the discs in your back are bigger than usual because of increased fluid content. Thus, if you bend over soon after waking, you are at a very high risk for suffering back pain. It takes about an hour for the discs to stabilize after waking.
3. Focus on stabilizers, not movers: Your lower back has muscles that help with stabilization and muscles that help with movement. If you focus on the movers (i.e., crunches) and neglect the stabilizers, your lower back will remain unstable.
4. Avoid all pain: A little discomfort is ok, but pain is never warranted with lower back issues. You need to avoid all instigators no matter what. If you don't, you will make things worse and can potentially exacerbate your lower back problem beyond repair.
5. Don't pick things up with just your lower back: Instead, use your free hand to latch onto something and then use it to lift your body up. This will take your lower back out of the equation when lifting heavy things, a critical ingredient for lower back relief.
6. Don't become dependent on temporary quick fixes: For instance, make sure you don't rely on alternative practitioners for lower back relief. Use them to get you out of painful situations, but make sure the core of your focus in on strengthening the stabilizers in your lower back.
Keep in mind that getting rid of back pain can take several months. So patience is critical here for the best results. As long as you keep with it and avoid pain, you will notice a difference!
So, without further ado, here are 5 tips for reducing pain for better fat loss:
1. Get a lumbar support: They are extremely cheap and provide an effortless method of back relief. You should get one for your car and your desk chair. Even better, get one for every single thing you sit in. They are so cheap that it's worth the investment.
2. Avoid early morning bending over: When you wake up, the discs in your back are bigger than usual because of increased fluid content. Thus, if you bend over soon after waking, you are at a very high risk for suffering back pain. It takes about an hour for the discs to stabilize after waking.
3. Focus on stabilizers, not movers: Your lower back has muscles that help with stabilization and muscles that help with movement. If you focus on the movers (i.e., crunches) and neglect the stabilizers, your lower back will remain unstable.
4. Avoid all pain: A little discomfort is ok, but pain is never warranted with lower back issues. You need to avoid all instigators no matter what. If you don't, you will make things worse and can potentially exacerbate your lower back problem beyond repair.
5. Don't pick things up with just your lower back: Instead, use your free hand to latch onto something and then use it to lift your body up. This will take your lower back out of the equation when lifting heavy things, a critical ingredient for lower back relief.
6. Don't become dependent on temporary quick fixes: For instance, make sure you don't rely on alternative practitioners for lower back relief. Use them to get you out of painful situations, but make sure the core of your focus in on strengthening the stabilizers in your lower back.
Keep in mind that getting rid of back pain can take several months. So patience is critical here for the best results. As long as you keep with it and avoid pain, you will notice a difference!
About the Author:
Writer Katherine Crawford, an exercise physiologist and former brachioplasty sufferer, teaches how to get rid of flabby arms. Unearth how to get sexy and toned arms by visiting her blog with advice on how to avoid a brachioplasty surgery right now!
No comments:
Post a Comment