Every training session gives you a valuable opportunity to live up to your highest expectations - even if it's only for a few hours. It's really a one-of-a-kind chance. Within the walls of the jiu jitsu academies there's a widespread sense of cooperation and camaraderie that you don't often find out in the world.
When you arrive at the academy, push aside all the things that pull you down and tire you out. Politics, job stress, money troubles - leave them behind.
When you're at the academy, it's all about letting the very best of yourself shine through.
The respect you have for your teammates shines through in your appearance. Your gi is clean. Your nails are trimmed. You bow when you enter the mats. You greet friends old and new. These are people you might have never met if not for jiu jitsu. Think of how rare it is to walk up to a stranger and shake their hand. What we share as jiu jitsu players transcends language, cultures and classes.
During your training you will often be reminded of the judo concept of "mutual benefit." Your reason for being here is to learn, and to be available to help your teammates learn too. Training is not a competition. It's a co-operative effort among friends. In this way, as your teammates improve, they will assist you and encourage you to improve. You can think of this type of training as a community activity.
It's essential that you concentrate wholeheartedly on your training. It's easy to float through everyday life without paying attention to what's happening to us or around us. We let our thoughts drift. Our bodies are on autopilot. But on the mats, you should be fully engaged. This is known as "being in the moment" in yoga - when the physical and mental states are centered on the same action. If your thoughts are on TV shows you want to watch or video games you want to play, or problems in the family or political issues, you won't be able to give your best effort to your training.
When it comes time to spar, give your best to your teammates. Rolling in class isn't a competition, but it isn't time to slack off, either. Concentrate on being the best you can. That doesn't necessarily mean being the best in the world, or even the best in your class. It means giving your best effort and being the best training partner you can be.
More than a sport, jiu jitsu is a journey of personal discovery. No, you may never become a world champion in the sport. Nevertheless, you need to work at your highest level - always. It's a lesson that can be taken off the mats and back to the outside world.
When you arrive at the academy, push aside all the things that pull you down and tire you out. Politics, job stress, money troubles - leave them behind.
When you're at the academy, it's all about letting the very best of yourself shine through.
The respect you have for your teammates shines through in your appearance. Your gi is clean. Your nails are trimmed. You bow when you enter the mats. You greet friends old and new. These are people you might have never met if not for jiu jitsu. Think of how rare it is to walk up to a stranger and shake their hand. What we share as jiu jitsu players transcends language, cultures and classes.
During your training you will often be reminded of the judo concept of "mutual benefit." Your reason for being here is to learn, and to be available to help your teammates learn too. Training is not a competition. It's a co-operative effort among friends. In this way, as your teammates improve, they will assist you and encourage you to improve. You can think of this type of training as a community activity.
It's essential that you concentrate wholeheartedly on your training. It's easy to float through everyday life without paying attention to what's happening to us or around us. We let our thoughts drift. Our bodies are on autopilot. But on the mats, you should be fully engaged. This is known as "being in the moment" in yoga - when the physical and mental states are centered on the same action. If your thoughts are on TV shows you want to watch or video games you want to play, or problems in the family or political issues, you won't be able to give your best effort to your training.
When it comes time to spar, give your best to your teammates. Rolling in class isn't a competition, but it isn't time to slack off, either. Concentrate on being the best you can. That doesn't necessarily mean being the best in the world, or even the best in your class. It means giving your best effort and being the best training partner you can be.
More than a sport, jiu jitsu is a journey of personal discovery. No, you may never become a world champion in the sport. Nevertheless, you need to work at your highest level - always. It's a lesson that can be taken off the mats and back to the outside world.
About the Author:
While John normally sells Houston used cars, he loves to practice martial arts and lives that passion. Just remember to give him a shout if you are ever looking for Houston used autos!
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