Understanding how to properly perform arm exercises for women is absolutely critical if you want to achieve sexy arm stardom. It's very easy to hide butt, hip or leg fat. But not so easy to hide arm fat. Not to mention all the clothes you can't wear if you have too much arm flab.
Most women simply forget about all the sexy sleeveless tops they have hiding in the closet if their arms are too big. The good news is that there is no reason you can't get back the arms you used to have when you were twenty.
I never had sexy arms as a twenty year old. But I tried so hard to get them. I spent a small war chest on every exercise program and new supplement to hit the market. I experimented with everything out there.
You can learn from my mistakes and expertise. I don't want you to waste all the time that I wasted. Here are some things to look out for when learning about arm exercises:
1. The claim that spot reduction is a myth. This one gets half credit. You see, even though you can't prioritize where your body loses fat first, you can drastically change the appearance of your arms without substantial fat loss. The key is to manipulate the amount of water and carbohydrates in your arms, and to tighten up the underlying muscular tissue.
2. Push up's. I feel like yelling at the top of my lungs every single time an alleged expert recommends push-ups for toning up the female arm. The majority of the push-up movement targets the chest, not the arm. So why waste time doing them?
3. Dips are excellent. Correct, dips are excellent for destroying your shoulder! Do them long enough and your AC joint (where clavicle meets acromion) will eventually wear out. This movement puts your shoulder in a very unstable position.
4. Triceps kick-backs are great for toning. Triceps kick-backs are the single most overrated exercise. Your time is much better spent doing other exercises. The problem with kick-backs is that they don't allow you to add on a lot of weight because of the position your body is in. And you need a lot of weight to get toned arms as quickly as possible.
With the above tips you should be able to better navigate all the advice out there about arm exercises for women. Getting sexy arms is not that difficult, but sifting through all the advice is.
Most women simply forget about all the sexy sleeveless tops they have hiding in the closet if their arms are too big. The good news is that there is no reason you can't get back the arms you used to have when you were twenty.
I never had sexy arms as a twenty year old. But I tried so hard to get them. I spent a small war chest on every exercise program and new supplement to hit the market. I experimented with everything out there.
You can learn from my mistakes and expertise. I don't want you to waste all the time that I wasted. Here are some things to look out for when learning about arm exercises:
1. The claim that spot reduction is a myth. This one gets half credit. You see, even though you can't prioritize where your body loses fat first, you can drastically change the appearance of your arms without substantial fat loss. The key is to manipulate the amount of water and carbohydrates in your arms, and to tighten up the underlying muscular tissue.
2. Push up's. I feel like yelling at the top of my lungs every single time an alleged expert recommends push-ups for toning up the female arm. The majority of the push-up movement targets the chest, not the arm. So why waste time doing them?
3. Dips are excellent. Correct, dips are excellent for destroying your shoulder! Do them long enough and your AC joint (where clavicle meets acromion) will eventually wear out. This movement puts your shoulder in a very unstable position.
4. Triceps kick-backs are great for toning. Triceps kick-backs are the single most overrated exercise. Your time is much better spent doing other exercises. The problem with kick-backs is that they don't allow you to add on a lot of weight because of the position your body is in. And you need a lot of weight to get toned arms as quickly as possible.
With the above tips you should be able to better navigate all the advice out there about arm exercises for women. Getting sexy arms is not that difficult, but sifting through all the advice is.
About the Author:
Writer Katherine Crawford, an exercise physiologist and former flabby arms sufferer, teaches how to do arm toning exercises. Unearth how to get sexy arms by visiting her blog with advice on how to get skinny arms right now!
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