Any workout is better than no workout, so take the information in this article with a grain of salt. However, if you have the option of not working out first thing in the morning, then by all means take it.
In any case, here are 5 reasons why exercise upon rising is not good for you:
1. You are at increased risk for lower back injury: This happens because right when you wake up, your discs are hyper hydrated with fluid. This in turn increases the risk of disc bulges and hernias. So make sure you are well aware of this, especially if you have lower back issues.
2. Your body is in breakdown mode: You have been starving for an entire night and your body is feeding off of fumes. Now the best way to reverse this is by having a nice and hearty breakfast. However, if you skimp on breakfast and simply start eating, you will further worsen this breakdown state.
3. You can ruin your hormonal levels for the entire day: Having breakfast is the best way to reverse the subpar hormonal profile your body has when you wake up. If you skip breakfast, or don't have enough calories and start exercising, you can ruin your hormonal profile for the rest of the day no matter how well you eat.
4. The functioning of your joints is subpar: You see, when you wake, your joints aren't fully lubricated. Just like the gears in your car need oil, your joints need certain biological lubricants to reduce wear and tear. If you start exercising immediately upon waking, you don't give your joints enough time to get lubed up.
5. Your body temperature is low: Body temperature regulates alertness, force production, reaction speed, strength and all metabolic processes. It takes a little time for your muscles and body to warm up when you rise. Optimizing this process leads to better workouts.
Doing some type of exercise in the morning is better than no exercise in the morning. Just make sure you take at least some precautions to avoid the above negatives. And take action on this information now, not later!
In any case, here are 5 reasons why exercise upon rising is not good for you:
1. You are at increased risk for lower back injury: This happens because right when you wake up, your discs are hyper hydrated with fluid. This in turn increases the risk of disc bulges and hernias. So make sure you are well aware of this, especially if you have lower back issues.
2. Your body is in breakdown mode: You have been starving for an entire night and your body is feeding off of fumes. Now the best way to reverse this is by having a nice and hearty breakfast. However, if you skimp on breakfast and simply start eating, you will further worsen this breakdown state.
3. You can ruin your hormonal levels for the entire day: Having breakfast is the best way to reverse the subpar hormonal profile your body has when you wake up. If you skip breakfast, or don't have enough calories and start exercising, you can ruin your hormonal profile for the rest of the day no matter how well you eat.
4. The functioning of your joints is subpar: You see, when you wake, your joints aren't fully lubricated. Just like the gears in your car need oil, your joints need certain biological lubricants to reduce wear and tear. If you start exercising immediately upon waking, you don't give your joints enough time to get lubed up.
5. Your body temperature is low: Body temperature regulates alertness, force production, reaction speed, strength and all metabolic processes. It takes a little time for your muscles and body to warm up when you rise. Optimizing this process leads to better workouts.
Doing some type of exercise in the morning is better than no exercise in the morning. Just make sure you take at least some precautions to avoid the above negatives. And take action on this information now, not later!
About the Author:
Writer Katherine Crawford, a fitness physiologist and former flabby arms sufferer, instructs on how to do arm toning exercises. Unearth how to get sexy and toned arms by exploring her website with advice on how to get skinny arms right now!
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