Would you like to shed a few pounds and lose some inches off your waistline? How about reducing the risk of having a stroke or a heart attack? Or would you like to increase the efficiency of your heart and lungs whilst reducing your blood pressure? Maybe you just want to feel better, avoid depression and have more energy in general?
That's quite a list of health benefits there. You're probably bracing yourself for a thinly veiled advertisement for the latest miracle health supplement or expecting details of an exercise program best suited for an Olympic athlete any minute now. Well you can relax - all of the aforementioned benefits are available to you just by doing something you do on a daily basis anyway - walking.
When it comes to exercise, walking must be very close to the ideal option for many people. Anyone can do it - no need to practice - and no need to visit a gym or pay expensive monthly membership fees either. You can slot it into your daily schedule whenever it suits you best and there's absolutely no need to hire or buy any special equipment.
The only thing that you need to get started on your walking exercise program is a good and comfortable pair of shoes along with some clothing to suit the climate. It's not strictly necessary, but if you don't already have one then you might also consider getting an mp3 player. When you're walking along listening to your favourite music, the miles will pass by very quickly indeed.
Walking for as little as 30 minutes every day on a regular basis will soon make a difference. You will begin to realise all of the benefits previously mentioned - and the pounds will start to melt away. If you can work up to 10,000 steps a day - equivalent to about 5 miles - you will look good, feel great, have a lot more energy and be a good deal healthier. Again, it's not strictly necessary, but you can pick up a cheap pedometer for around $10 these days. This will help you to keep track of how many steps you take. Most modern pedometers will also tell you how much distance you've covered and how many calories you've burned if that's how you prefer to measure your progress.
If you suffer from any long term medical problems, if you are over 40 years of age or if you just haven't taken exercise for some time, then you should definitely consult your doctor in advance of commencing any new fitness program. With that being said, as long as you're sensible and start off gradually and build up over time, walking will most likely be very good for you. Walk to work. Walk to school. Leave the car and walk to the shops. Try to take a fifteen minute stroll around the block during your lunch hour. In no time at all you'll be thinner, healthier, feeling great and enjoying life to the full.
That's quite a list of health benefits there. You're probably bracing yourself for a thinly veiled advertisement for the latest miracle health supplement or expecting details of an exercise program best suited for an Olympic athlete any minute now. Well you can relax - all of the aforementioned benefits are available to you just by doing something you do on a daily basis anyway - walking.
When it comes to exercise, walking must be very close to the ideal option for many people. Anyone can do it - no need to practice - and no need to visit a gym or pay expensive monthly membership fees either. You can slot it into your daily schedule whenever it suits you best and there's absolutely no need to hire or buy any special equipment.
The only thing that you need to get started on your walking exercise program is a good and comfortable pair of shoes along with some clothing to suit the climate. It's not strictly necessary, but if you don't already have one then you might also consider getting an mp3 player. When you're walking along listening to your favourite music, the miles will pass by very quickly indeed.
Walking for as little as 30 minutes every day on a regular basis will soon make a difference. You will begin to realise all of the benefits previously mentioned - and the pounds will start to melt away. If you can work up to 10,000 steps a day - equivalent to about 5 miles - you will look good, feel great, have a lot more energy and be a good deal healthier. Again, it's not strictly necessary, but you can pick up a cheap pedometer for around $10 these days. This will help you to keep track of how many steps you take. Most modern pedometers will also tell you how much distance you've covered and how many calories you've burned if that's how you prefer to measure your progress.
If you suffer from any long term medical problems, if you are over 40 years of age or if you just haven't taken exercise for some time, then you should definitely consult your doctor in advance of commencing any new fitness program. With that being said, as long as you're sensible and start off gradually and build up over time, walking will most likely be very good for you. Walk to work. Walk to school. Leave the car and walk to the shops. Try to take a fifteen minute stroll around the block during your lunch hour. In no time at all you'll be thinner, healthier, feeling great and enjoying life to the full.
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