HCG drops reduce fat. Many people who followed this diet say that. Its real advantage however is that many become conscious of their lifestyle. These drops and the HCG diet that is part of it make the user aware of when, what and how to eat.
Your body knows when you are hungry, just as clearly as it knows when you feel pain. Listen to the signals and you will have no weight problems. Ignore or misinterpret them and you are going to have to follow a diet. It is tempting to grab a sandwich or chocolate bar because its there, but that does not make it right.
You also get a category of people called emotional eaters. Emotional eating is considered a psychological problem with varying levels of intensity. Eating to celebrate occasions is fine. The inventor of the fat reducing diet is of the opinion that not all overweight people have psychological problems. What they do is the following. When they have some negative thoughts, they resort to eating heavily to overcome the emotions that go with the thoughts. It doesn't matter whether they are hungry or not. Feeling bored and being anxious about something or feeling frustrated or angry trigger negative thoughts.
The HCG drops is used with a diet. People who may eat carelessly can learn to replace their bad eating habits with good ones as they limit intake to 500 calories a day. This continues for approximately three to six weeks and they eat two meals a day. These meals include lean meat (3.5 ounces), vegetables (1 cup), fruit (1 serving), and a stick of bread or Melba toast (1 piece). The HCG drops help to disintegrate the fat their body has stored. That fat provides the energy and calories needed by the body to function. Therefore the dieter gets all he or she needs without hunger pains.
Learning what you may eat can be tricky. Emotional eaters can find resisting the urge to eat when bored or unhappy tough. But being on the HCG diet makes a person aware that they may desire to eat for emotional reasons instead of need. Identifying and dealing with emotional triggers helps the dieter to change their eating habits and confront the emotions in another way.
Successful weight losers who followed this diet say they have now become very aware about their eating habits, as far as what they eat, when they eat and how often they eat are concerned. Some believe that is the secret of long term success.
The final lesson in the HCG program is how much you may eat. This is probably the most commonly mentioned benefit of the diet beyond weight loss. Understanding portion control is essential. People following the program form the habit of eating smaller portions. The best benefit a diet can give, besides weight loss, is teaching its dieters how to eat. After the round of HCG drops, many HCG dieters understand eating healthy portions in daily life.
The diet and HCG drops work together to give the dieter the best opportunity for success. Its strength lies in the education you get while dieting. Losing weight is not easy. Almost nothing worthwhile in life is. The secret is to learn and do. If you can achieve this, this program can put you on the road to long term success.
Your body knows when you are hungry, just as clearly as it knows when you feel pain. Listen to the signals and you will have no weight problems. Ignore or misinterpret them and you are going to have to follow a diet. It is tempting to grab a sandwich or chocolate bar because its there, but that does not make it right.
You also get a category of people called emotional eaters. Emotional eating is considered a psychological problem with varying levels of intensity. Eating to celebrate occasions is fine. The inventor of the fat reducing diet is of the opinion that not all overweight people have psychological problems. What they do is the following. When they have some negative thoughts, they resort to eating heavily to overcome the emotions that go with the thoughts. It doesn't matter whether they are hungry or not. Feeling bored and being anxious about something or feeling frustrated or angry trigger negative thoughts.
The HCG drops is used with a diet. People who may eat carelessly can learn to replace their bad eating habits with good ones as they limit intake to 500 calories a day. This continues for approximately three to six weeks and they eat two meals a day. These meals include lean meat (3.5 ounces), vegetables (1 cup), fruit (1 serving), and a stick of bread or Melba toast (1 piece). The HCG drops help to disintegrate the fat their body has stored. That fat provides the energy and calories needed by the body to function. Therefore the dieter gets all he or she needs without hunger pains.
Learning what you may eat can be tricky. Emotional eaters can find resisting the urge to eat when bored or unhappy tough. But being on the HCG diet makes a person aware that they may desire to eat for emotional reasons instead of need. Identifying and dealing with emotional triggers helps the dieter to change their eating habits and confront the emotions in another way.
Successful weight losers who followed this diet say they have now become very aware about their eating habits, as far as what they eat, when they eat and how often they eat are concerned. Some believe that is the secret of long term success.
The final lesson in the HCG program is how much you may eat. This is probably the most commonly mentioned benefit of the diet beyond weight loss. Understanding portion control is essential. People following the program form the habit of eating smaller portions. The best benefit a diet can give, besides weight loss, is teaching its dieters how to eat. After the round of HCG drops, many HCG dieters understand eating healthy portions in daily life.
The diet and HCG drops work together to give the dieter the best opportunity for success. Its strength lies in the education you get while dieting. Losing weight is not easy. Almost nothing worthwhile in life is. The secret is to learn and do. If you can achieve this, this program can put you on the road to long term success.
About the Author:
Since the availability of the liquid drops, a lot of people having weight problems have adhered to the HCG diet. hcg weight loss drops This same procedure of taking the HCG drop should be followed three times a day, 20 minutes before or after meals. HCG acts as a natural appetite suppressant; if you still feel hungry, you may eat a small amount of extra protein.
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