If you really want to see drastic changes in your body, you have to push harder and harder. But there is a catch because the body can only take so much.
Thus, here are 7 ways to prevent exercise sickness:
1. Keep your diet balanced: Taking out carbs or fat from your diet is a sure fire path to sickness. You need the whole spectrum of nutrition for best results here. In fact, taking out carbs will prevent you from fully recovering from your workouts.
2. Don't lose weight too quickly: If the weight is flying off it's probably not fat. It's a mix of fat and muscle. And if you are breaking down muscle for energy, your body will enter a very negative state in terms of immunity.
3. Stay very clean: Most people are unaware that their bodies are under a constant state of war against germs. This is always happening even if you don't feel sick. And by staying super clean, you give your body a break so that it can have more resources for repair and recovery.
4. Get a flu shot right when they are available: It takes minimal effort, costs very little and can save you weeks of sickness misery. If you have a simple way to prevent a potential bout of sickness, take it.
5. Focus on pre exercise nutrition: Exercising on an empty stomach goes against all the laws of exercise physiology. Not only is this painful, but it will decrease the amount of fat you burn. Have some carbs before training for best results.
6. Have a liquid meal immediately after your last exercise set: This will help you take advantage of the post workout window of opportunity and will help you bring down levels of stress hormones (i.e., cortisol). Don't let more than twenty minutes pass here.
7. Take light symptoms seriously: You need to rest even if you have mild symptoms of impending sickness. Stay away from heavy training if you have a runny nose, body aches or any pains. Your body can only handle so much stress.
Don't fall victim to getting sick when you are trying to reach your fitness goals. Sometimes more is not better. So stay healthy and reach your goals faster!
Thus, here are 7 ways to prevent exercise sickness:
1. Keep your diet balanced: Taking out carbs or fat from your diet is a sure fire path to sickness. You need the whole spectrum of nutrition for best results here. In fact, taking out carbs will prevent you from fully recovering from your workouts.
2. Don't lose weight too quickly: If the weight is flying off it's probably not fat. It's a mix of fat and muscle. And if you are breaking down muscle for energy, your body will enter a very negative state in terms of immunity.
3. Stay very clean: Most people are unaware that their bodies are under a constant state of war against germs. This is always happening even if you don't feel sick. And by staying super clean, you give your body a break so that it can have more resources for repair and recovery.
4. Get a flu shot right when they are available: It takes minimal effort, costs very little and can save you weeks of sickness misery. If you have a simple way to prevent a potential bout of sickness, take it.
5. Focus on pre exercise nutrition: Exercising on an empty stomach goes against all the laws of exercise physiology. Not only is this painful, but it will decrease the amount of fat you burn. Have some carbs before training for best results.
6. Have a liquid meal immediately after your last exercise set: This will help you take advantage of the post workout window of opportunity and will help you bring down levels of stress hormones (i.e., cortisol). Don't let more than twenty minutes pass here.
7. Take light symptoms seriously: You need to rest even if you have mild symptoms of impending sickness. Stay away from heavy training if you have a runny nose, body aches or any pains. Your body can only handle so much stress.
Don't fall victim to getting sick when you are trying to reach your fitness goals. Sometimes more is not better. So stay healthy and reach your goals faster!
About the Author:
Author Katherine Crawford, an exercise physiologist and recent arm fat sufferer, teaches how to do arm exercises for women. Unearth how to get sexy and toned arms by visiting her blog with advice on how to lose arm fat now!
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